Garlic and olive oil are two ingredients that are known to have several health benefits when consumed together in a recipe. Here’s what I know about the potential health benefits of garlic and olive oil:
- Heart health: Both garlic and olive oil have been shown to have beneficial effects on heart health. Garlic has been found to help lower blood pressure and reduce the risk of heart disease, while olive oil contains healthy monounsaturated fats that can help reduce cholesterol levels.
- Anti-inflammatory properties: Both garlic and olive oil have anti-inflammatory properties, which can help reduce inflammation throughout the body. Chronic inflammation is linked to a range of diseases, including arthritis, heart disease, and certain types of cancer.
- Antioxidant properties: Garlic and olive oil are also rich in antioxidants, which can help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases.
- Immune system support: Garlic is known to have antimicrobial properties, which can help support the immune system and protect against infections. Olive oil also contains compounds that have been found to have antibacterial and antiviral properties.
The best way to consume garlic with olive oil:
Recipe: you can sauté garlic in olive oil but be aware to not burn the garlic than let it cool all night
You can add it to your morning omelet or use garlic-infused olive oil as a salad dressing, or You can also eat 1 tablespoon directly in the morning but not on an empty stomach
This way, you can still receive the health benefits of these ingredients without causing any digestive issues.